Hello and welcome!
My name is Penelope Huerta, I have over 15 years of professional experience as a dancer, teacher, and Pilates instructor, specializing in body training, rehabilitation and conditioning through dance and Contrology. I am passionate about health, wellness, and understanding the human body.
Every person is unique, and we all have different training needs. I created this space to give you a place to explore, ask questions, and learn about your own body, its muscular and skeletal performance, and how to care for it. Your health is your most important asset—discover your potential with me and fall in love with Pilates (Contrology) as a way to enjoy a long, healthy, and happy life.
Why Connected Body Pilates?
Joseph Pilates developed this exercise methodology because he believed that your mind can control your muscles and your body. Pilates, originally called Contrology, is Joseph Pilate’s legacy to humanity: the art of controlling your body.
Pilates is a balanced form of exercise that strengthens the body while enhancing flexibility, posture, and overall well-being. It focuses on controlled movements, core stability, and mindful breathing, making it suitable for people of all fitness levels. Unlike high-impact workouts, Pilates promotes alignment and muscle endurance without excessive strain on the joints. Whether you're looking to improve strength, recover from an injury, or enhance mobility, Pilates offers a holistic approach that supports both physical and mental health. Feel the benefits of a mind-body connection through its practice, including improved vitality, balance, strength, posture, bone density, sleep, stress relief, muscle tone, and a body free of pain and injuries. You can also prevent future injuries while improving your overall well-being.