Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability. It can be done on a mat or using special equipment like the Reformer.

Yes! Pilates is suitable for all fitness levels. We offer modifications and guidance to ensure you feel comfortable and confident in every session.

Mat Pilates uses your body weight and small props, while Reformer Pilates uses a spring-based machine to add resistance. Both are effective and offer different challenges and benefits.

For best results, we recommend 2–3 sessions per week. Consistency is key, and even one session a week can make a difference over time.

Wear comfortable, form-fitting clothing that allows you to move freely. Avoid zippers, buttons, or anything bulky. Grip socks are recommended for safety and hygiene.

Just bring yourself and a water bottle! We provide mats, Reformers, and all necessary props.

Yes, many people use Pilates to support recovery from back pain or injuries. It strengthens your core and improves posture, but please consult your doctor first if you have a medical condition.

While Pilates isn’t primarily a cardio workout, it can support weight loss by building lean muscle, improving posture, and boosting body awareness. Combined with a healthy lifestyle, it can be very effective.n goes here

No problem! Pilates is a great entry point to fitness. Our instructors are experienced with beginners and will guide you every step of the way.