Invest in your health.

All 50 minute sessions at Connected Body Pilates are fully customized to your abilities and your fitness goal, whether you are in one of our small group classes or a private or semi-private lesson.

Our studio is equipped with the Elina Pilates reformers and cadillac machines, considered by many to be the gold standard in the business for their balance and safety.

Rewrite the rules of well-being by booking an appointment that transcends strength and flexibility training into health empowerment. Let precision innovation and cutting-edge care define your journey to a revitalized life.

  • A man is doing a physical therapy exercise on a treatment table with the assistance of a woman, using resistance bands connected to a ceiling structure, inside a room with wooden floors and a window.

    Introduction Plan

    This is the required first step on your journey. This foundational session is designed to help you feel confident, safe, and supported as you get started. It’s a chance to connect with the space, the practice, and yourself—so you can move forward with clarity and confidence.

    Note: This is mandatory for all new clients and it is a 2 session package.

  • Two women are practicing yoga indoors with one woman assisting the other using a foam roller on a blue yoga mat.

    Private Sessons

    These sessions are all about you—your goals, your needs, and your body. With dedicated one-on-one support, you’ll get caring, customized guidance on form, technique, and how to grow at your own pace.

  • People engaging in pilates on reformer machines in a fitness studio.

    Semi-Private Sessons

    These semi-private sessions create a supportive, focused space where you and a small group of three or four can grow together—while still receiving personalized attention. With expert guidance tailored to each person’s goals and needs, you’ll get the benefits of both individual support and a shared journey.

  • Senior women participating in a seated exercise class in a fitness studio, with instructors leading stretches and arm movements.

    Group Sessions

    These small group sessions, limited to seven participants, offer a nurturing and focused environment where you can grow alongside others. With thoughtful guidance tailored to each individual, you’ll experience the inspiration of a shared journey while still receiving the attentive support your body deserves.

  • A woman sitting on an examination table with her leg crossed, smiling and talking to a female physical therapist who is kneeling on the wooden floor, holding her ankle. The room has physiotherapy equipment and a window with a small plant on the windowsill.

    Deep Experience at Connected Body

    In this private lesson, you'll deepen your understanding of the practice by truly feeling the correct postures and movements in your body. You'll gain the confidence and insight needed to get the same great results in group sessions, all while mastering the machines and the movements at your own pace. This is your chance to build a strong foundation, so you can carry your Pilates practice with confidence, wherever you go.

  • A winding paved road through a forested area during sunset, with trees on both sides and a large rock on the side of the road.

    Community Cardiovascular Activity

    Weather permitting, we’ll head outdoors for some light cardiovascular activity, all while exploring how movement supports overall wellness. It’s a great opportunity to get your body moving, enjoy some fresh air, and learn how incorporating cardio into your routine can boost your energy, mood, and recovery.

Get started today!