Offerings at Connected Body Pilates

Indulge in our curated Pilates offerings, where mindful movement meets refined experience. Each session is designed to elevate your strength, poise, and inner connection.

  • A man is doing a physical therapy exercise on a treatment table with the assistance of a woman, using resistance bands connected to a ceiling structure, inside a room with wooden floors and a window.

    Introduction Package

    We believe that meaningful progress starts with understanding—and that begins with you. Your first step with us includes two private, one-on-one sessions: a thoughtful welcome package designed to create a strong foundation for everything that follows. These sessions aren’t just an introduction—they are an essential part of the process. They give Penelope the time and space to observe how your body moves, identify imbalances or patterns, and gain insight into your unique strengths, challenges, and goals.

    These initial sessions allow us to tailor a plan that supports you so that every class you take feels purposeful, safe, and empowering. You deserve a practice that evolves with you—rooted in understanding, driven by intention, and guided by someone who truly sees you.

    Package includes two 50 minute private sessions: $180

    Note: This is mandatory for all new clients and it is a 2 session package.

  • Two women are practicing yoga indoors with one woman assisting the other using a foam roller on a blue yoga mat.

    Connected Beginnings Private Lessons

    A personalized journey to deeper strength, control, and body awareness. These classes are designed to meet the your unique needs. Perfect for building a strong foundation, refining technique, or reconnecting with your body through mindful movement.

    Private Lessons

    • 1 session: $90

    Monthly Packages:

    • 4 sessions: $355

    • 8 sessions: $680

    • 12 sessions: $970

  • Connected Beginnings Semi Private Lessons

    A personalized journey to deeper strength, control, and body awareness. These classes are designed to meet the needs of all the participants participants in the class. Perfect for building a strong foundation, refining technique, or reconnecting with your body through mindful movement. For semi-private classes, it is necessary to book as a pair or trio and commit to the same schedule in order to maintain the class. 

    Semi Private Lessons

    • 1 session with 2 people:  $70.00 per person

    • 1 sessions with 3 people: $ 60.00 per person

    • 4 classes a month with 2 people:  $280 per person

    • 4 classes a month with 3 people:  $240 per person

  • Senior women participating in a seated exercise class in a fitness studio, with instructors leading stretches and arm movements.

    Connected Beginnings Group Classes

    We offer Pilates method classes for beginners and seasoned practitioners alike. Deepen your understanding of the method, refine your technique, and master the art of body control. Take your practice of Contrology to a new level of awareness and experience a stronger connection between your body, mind, and life—feeling better than ever.

    Group Classes - 7 participants

    • 1 session:  $50

    Monthly Packages:

    • 4 sessions: $200

    • 8 sessions: $370 

    • 10 sessions: $460

    • 12 sessions: $500  

    We offer a special rate of $35 per class for students, dancers, and athletes recovering from injury or in need of support.

  • Connected Vitality Reconnection

    Reconnect. Realign. Reclaim your health.
    This bundle is more than a package, it's your space to explore, learn, and grow in your practice. With personalized guidance in private sessions and the energy of group classes, you'll gain clarity, confidence, and a deeper relationship with your body.

    This wellness program includes:

    • 1 private Pilates session to assess, refine, and personalize your movement journey.

    • 8 group equipment classes to deepen your practice and build community.

    • 4 Gravity Chair sessions 

    • Free access to online and recorded classes

    • Weekly mindful walking sessions 

    Must be used within 30 days from first class | $750

  • ELITE Pilates/Wellness Body Evolution

    A personalized, high-level training journey designed to honor the uniqueness of your body and its needs. You’ll receive tailored guidance to strengthen, align, and transform your body with precision. This exclusive package goes beyond the studio:

    4 Gravity Chair Sessions for spinal decompression and deep relaxation.

    4 Infrared Sauna Sessions to restore energy and eliminate toxins.

    Unlimited Online Classes for flexibility in your practice anytime, anywhere.

    • Priority Booking for both in-studio and virtual sessions.

    • Free Guided Walks to connect movement with nature.

    • Full Gait & Movement Pattern Assessment to understand and optimize how your body moves.

    • Birthday Month Gift: A complimentary private session to celebrate you.

    • Extra Perk: 15% discount on additional sauna sessions.

    $990.00 / Membership

  • The Harmony Wellness

    This package is designed for those who want to learn deeply, grow confidently, and become truly independent in their Pilates journey. Each week, you’ll enjoy the best of both worlds and the benefits to Gravity Chair and Infrared Sauna. With this balance of private attention and group application, you’ll not only gain a deeper understanding of your body—you’ll also develop the independence, awareness, and strength to carry Pilates into every aspect of your life.

    Learn with guidance. Apply with confidence. Grow with independence.

    1 Private Pilates session per week (50 minutes)
    1 Group Pilates class per week (50 minutes)
    4 Infrared Sauna sessions (30 minutes each)
    4 Gravity Chair sessions (15 minutes each)
    Unlimited access to Online Classes
    Priority scheduling for studio and virtual sessions and studio classes

    Free Guided Walk Sessions

    Birthday Month Gift: 1 group session to celebrate your special month.

    Extra perk: 15% additional discount on any extra sauna session.

    $530 / Membership

  • Group Pilates & Wellness Fusion

    Discover the perfect combination of Pilates growth and a full wellness experience. This package is designed to elevate your technique in a group practice, restore your body, and revitalize your energy, while deeply connecting with your unique physical needs and overall well-being.

    Monthly Inclusions:

     8 Group Pilates Classes – refine your practice and technique

    • 4 Gravity Chair Sessions – decompress and relax your body

    • 2 Infrared Sauna Sessions – detoxify and rejuvenate

    • Unlimited Access to Online Classes – practice anytime, anywhere

    • Priority Booking for Studio & Virtual Classes

     Free Guided Walk Sessions

    • Full Gait & Movement Pattern Assessment

    • Birthday Gift: 1 Complimentary Private Session

    • 15% Discount on Additional Sauna Sessions

    $480.00 / Membership

  • Spa Services

    Let every moment in our spa be a celebration of stillness, self-care, and refined relaxation.

    Gravity Chair Experience
    Recline in effortless luxury as our zero-gravity chair envelops you in weightless comfort. This serene experience is designed to elevate circulation, melt away tension, and provide a deeply restorative escape—leaving you feeling balanced, refreshed, and entirely at ease.

    $15 / 15 mins

    Infrared Sauna Sanctuary
    Step into a haven of warmth and wellness. Our private infrared sauna offers a gentle, penetrating heat that promotes detoxification, soothes sore muscles, and enhances radiant skin. Indulge in this quiet ritual of renewal and emerge with a sense of calm sophistication.

    $50 / 30 mins

  • Massage Services

    Immerse yourself in a world of calm where every detail is designed to soothe, restore, and rejuvenate. Our massage services offer more than just relaxation—they are an invitation to reconnect with your body, quiet the mind, and release the weight of the outside world.

    Our skilled therapists tailor each session to your individual needs, blending refined technique with an intuitive understanding of the body to deliver results that are both deeply therapeutic and luxuriously indulgent.

    Whether you're seeking stress relief, muscle recovery, or simply a quiet moment of peace, our massage services provide a restorative escape—where time slows down and self-care takes center stage.

    Let every breath deepen, every muscle soften, and every moment be entirely yours.

    Learn More

  • Pilates Party at Connected Body Pilates

    Description goes hereGather your friends for a unique 2.5-hour wellness experience designed to restore, energize, and connect. On our exclusive ELINA Pilates Cadillacs and Reformers, let Penelope introduce you to the method or take your practice to the next level during a vibrant 50-minute Pilates class. This is your moment to connect deeply with your body and feel better than ever.

    Your celebration continues with 15 minutes in our gravity chairs, a rejuvenating 15-minute session in the private infrared sauna, and 30 minutes of fascia decompression using massage balls and trigger point release.

    Relax and recharge with refreshing drinks, fresh fruit, and nourishing snacks while enjoying a Q&A session in a warm, boutique setting.

    Leave feeling vibrant, rejuvenated, and deeply connected to your body—because this is more than a class, it’s a Pilates & Wellness Party. Perfect for groups of 4–7 | $120 per person plus tax.

Our most exclusive membership at Connected Body Pilates by Penelope

Connected Wellness Luxury Membership

These luxurious memberships invite you to reconnect deeply with your body and heath, it is more than a schedule—it's a wellness journey that nurtures the relationship between your body and your life. From deep training to cellular recovery, it’s a commitment to longevity, vitality, and balance.

Every element is crafted to support your questions, intentions, introspection, and physical development—at your own pace, with expert guidance.

You deserve a program as unique as you are.
Let’s build it together.

Your Body. Your Time. Your Path.

All of the memberships include the following monthly perks:

  • 4 Gravity Chair Sessions
  • 2 Infrared Sauna Sessions 
  • Unlimited Access to Online Classes 
  • Priority Booking for Virtual and In-Studio Classes
  • Free Guided Walk Sessions
  • Full Gait & Movement Pattern Assessment 
  • Extra perk: 15% additional discount on any extra sauna sessions you wish to book.
  • Birthday Month Gift: Enjoy 1 complimentary private session to celebrate your special month.

3 Month Private Membership: $530 / month

  • 1 Private Lessons / Week

  • 1 Group Lesson / Week

6 Month Private Membership: $990 / month

  • 2 Private Lessons / Week

6 Month Pilates Group Membership: $480 / month

  • 2 Group Lessons / Week

Payments & Pricing

  1. All prices are listed before taxes.

  2. Payments are due at the time of booking or prior to the session.

  3. We accept [insert payment methods, e.g., credit card, check, cash.

Package & Session Policies

  1. Packages are non-refundable and non-transferable.

  2. All sessions and packages must be used within 30 days of purchase.

  3. Please communicate any medical conditions, injuries, or changes in your health before your session.

Thank you for choosing Connected Body Pilates by Penelope. To ensure the best experience and clarity, please review and confirm the following terms before beginning your sessions:

Scheduling & Cancellations

  1. All sessions must be scheduled in advance.

  2. 24-hour notice is required for cancellations or rescheduling. Sessions canceled with less than 24 hours’ notice will be charged in full.

  3. Arriving late will shorten your session time but will be charged at the full rate.

Client Agreement Terms & Confirmation

Studio Etiquette

  1. Please arrive a few minutes early to settle in and start on time.

  2. Wear comfortable, form-fitting clothing; grip socks are recommended.

  3. No phones during sessions unless for emergencies.

Liability Waiver

By attending sessions, you acknowledge that Pilates is a physical activity and agree to participate at your own risk. You release Connected Body Pilates and its instructors from any liability for injuries sustained during participation.

Get started today!