Good to know
Frequently asked questions
Everything you need to feel confident before your first session. Still have a question? We'd love to hear from you.
Do I need experience to start?
Not at all. We welcome complete beginners and experienced practitioners alike. Every session is tailored to your level, and new clients begin with the two-session Discovery & Plan to learn the reformer in a comfortable, one-on-one setting.
What is the Discovery & Plan, and is it required?
Yes, it's required for all new clients. The package includes two 50-minute private sessions for $180, giving us time to assess your body, teach the fundamentals of the reformer, and build a strong foundation before you move into private, semi-private, or group lessons.
What should I wear and bring?
Wear comfortable, form-fitting athletic clothing that lets you move freely, and bring grip socks if you have them; they're recommended for the reformer. Otherwise, just bring water and yourself, and all equipment is provided.
How do I book a session?
You can book online anytime through our Square booking page. Spa services like the infrared sauna and gravity chair can be booked through our spa booking page, or you can call or email us directly.
What wellness and spa services do you offer?
Beyond Pilates, we offer infrared sauna sessions, gravity chair experiences, massage by inquiry, and wellness bundles that combine movement with recovery. We also host Pilates Parties for groups of four to seven, a fun way to celebrate with friends.
Where is the studio located?
We're at 17 Talcott Notch Road, 1st Floor, Farmington, CT 06032. See our contact page for hours and directions.
Still curious?
We're happy to help
Reach out with any question and we'll get right back to you.